Which brand is good? Xiaobian is recommended for everyone, and the dynamic bicycle performance is superior, the price is not bad, it is very suitable for home use. Here, you will briefly introduce it. First, the price 1. The price of the product is not too high, we must do a good job when we buy a dynamic bicycle, determine the price, determine the target price, and select the brand according to the budget. 2. Of course, the higher the price, the better, the market is such a brand, and the user loves. Second, evaluation 1. On the evaluation of the Chinese model, the user’s evaluation is extremely high, you can compare the evaluation of others, the green label has a lot of evaluations. 2. How is the effect of bicycle exercise in the evaluation, whether it is mute, how to use life, has been praised. Third, the flywheel 1. The main role of the flywheel is to keep the rotation when you step on the dynamic bicycle, and one is the role of the weight. 2. When you are riding, a beautiful and heavy flywheel is accompanied by the dynamic music when it is rotated, and it does not only have the effect of increasing the atmosphere, but also makes the motion bike use more smooth. 3. If the flywheel is thin and light, it feels like a cheap product. Fourth, the handle 1. The motion bicycle that can be mobilized by a handle is very helpful. 2. General women’s arms are shorter than men, in order to make exercise more comfortable, can be mobilized. 3. The motion bicycle that can be mobilized to make the adaptability greatly increase, the handle is such a humanized design, suitable for all people. Which brand of dynamic bike is good, Xiaobian recommends everyone to this brand, and more features and quality performance is waiting for you to discover.
With the fast-pace of urban life, physical fatigue and \”sub-health\” gradually attracted people’s attention, and treadmills are also popular in work. However, what are the precautions in the process of exercise in the process of exercise? First, remember the empty stomach movement 1. Many people like to work in the morning, but they should eat something before training, and fasting exercise is easy to cause sports anemia 2. Drink a cup of juice before exercise, or eat a banana, you can make you feel energetic Exercise, but don’t eat junk food, such as deep-fried bread circle, warm up 1. Before running, you must warm up, make a sturdy action, improve the temperature of muscles, make the muscles more soft, avoid big, calf muscles hurt. 2. After the running machine, you should start from slow, jogging and other \”dynamic\” warmth, gradually increase the amount of exercise, which is usually suitable for 10-15 minutes. Third, choose the right mode 1. Select the quick start mode, the good running opportunity presets a set of programs, just follow the prompts to enter the data, you can choose different exercise methods. 1. To stand in The middle part of the running belt is too easy to step on the base, and it is easy to be taken out after too much. Five, slowly stop 1. When you stop running, you should slowly stop, you will make your brain feel dizzy, gradually dropping the speed, there will be no such situation. Finally, Xiaobian also reminds that in addition to these elements, the correct use of treadmill should pay attention to check whether the equipment is normal to avoid security hazards.
As more and more people have begun to pay attention to exercise, the type of treadmill on the market is getting more and more, then how do we buy a suitable treadmill? Let’s tell you how to choose a treadmill. Select the four elements of the treadmill: First, safety is safe for security, first requiring passive safety magnetic lock function, it is to stop running the running band when your body leaves the running counter, preventing seriousness accident. At present, most treadmills in the market sales have already have this feature. Second, the most important thing is that active security guarantees, requiring the motor speed of the treadmill to be stable, and there will be no vacancy. At present, domestic well-known brands of treadmunles use Taiwan or the imported motor of the United States, and through CCC certification, it is possible to ensure the stability and reliability of the motor. Second, the size of the size 1. Selecting the treadmill first consideration should be the size of the size after the development, need to consider how much space is placed to place the machine 2. There is also a moderate space around the treadmill to ensure the smoothness of the movement, can’t Place a debris or other things 3. It also needs to consider the size of the treadmill fold. If you don’t use more space three, the brand 1. Generally, the better brand will be better, after all, well-known brands Have a good quality and safety guarantee, perfect after-sales service, etc., you can save us a lot of worries. Fourth, power 1. Need to consider whether the power of the treadmill meets the needs of the user, different weights of different weights require different power treadmills 2. People with weight and less than 100kg, choose 1.0 ~ 2.5HP home treadmill Meet the needs of exercise, 100KG or more people need to consider the commercial machine of 2.5HP or more, run the band 1. Under normal circumstances, the effective area of \u200b\u200brunning is at least 1100 * 350mm, the larger the area, but safer, but The higher the relative price. 2. Different athletes are different. The running area of \u200b\u200bthe need is also different. The average person’s running area is more suitable at 1300 * 400mm. 3. The elderly people choose the running machine to consider a longer running area, Prevent falling in motion, whether there is a folding and auxiliary mobile device after all, a treadmill is generally around 1700 * 750mm. If there is a folding and mobile function, it can save space when it is usually not used, and it is convenient for home life. . There are many products in the treadmill brand, everyone must choose carefully, multiple brand model analysis, choose the best in their capacity, best for yourself.
The water blocking boat is born to the present, but in the twenty years, why is it widely loved? What is the benefit of using water blocking boat? Use the four benefits of water blocking boat, lose weight 1. American sports medical school pointed out that to achieve weight loss effect, boating 60 to 90 minutes a day, the longer exercise time, The more the burning calories 2. The larger the body weight, the higher the calories, and the high-intensity interval training is better. In short, the resistance or fast boating can achieve the effect of rapid fattening. Exercise Cardiopulmonary function 1. Swimming, cycling, boating aerobics can exercise heart and lung function, strengthen heart and lungs by improving heart rate and maintaining high frequency heartbeat, rowing machine is a good aerobic exercise, as long as Put the resistance to a relatively low level, speed up the boat frequency, will soon find the heartbeat change, this is to enter the aerobic state three, exercise muscles 1. Take the boating machine to call the full body 84% of the muscles, each time The cycle will use the legs, buttocks, in addition to this, the upper body of the muscles, strengthen the muscles of the back, shoulders and arms. 2. By short-term boating, you can exercise the endurance and explosive force of the muscles. Reducing the pressure 1 Do not like to the gym to go to fitness, this time the rowing machine will become your best choice, buy a buzzard, one side of the brush 2. If you choose a smart rowing machine, you can experience the boating of the scene. When you feel that you are constrained, use a rowing machine is also a good decompression method, the water is accompanied by breathing, and the troubles are of course, although the water blocking boat is very good, you can give us health, but no matter What sports can’t be too much, the rowing machine is the same, don’t overdue!
The rowing machine is a motion that can work out to more than 85% of the muscles, you can exercise to your arm, thigh, waist and back, etc. during exercise. Moreover, the rowing machine has a good protection against knee and ankle joints. Don’t worry about friction damage to your knees, long-term insistence can exercise your own lung capacity, hand foot strength, and corrective bends back and so on. Once the rowing device, it is very popular, and due to the advancement of technology, there are many types of rowing machines. The following is the introduction of the type of rowing machine: according to the type of resistance, the rowing device can be divided into magnetoresistance, wind resistance, water Block three types 1, magnetoresistive boats are used by magnetic fields, and the flywheels are controlled by magnetic control, and the drought is small, suitable for use at home, will not affect the surrounding rest, the price is relatively low. However, there are also some shortcomings, and the resistance experience of magnetoresistive ship is poor. 2, the wind block ship is larger, and consumers should consider the area of \u200b\u200bthe family and how to place when purchasing. Since the wind resistance type rowing machine is used to increase resistance, there is a certain noise, and the more powerful resistance, the greater the noise. 3. Water-resistant laundry water blocking boat is the highest in all types, the greater the water, the more resistance is, and there is water. The VR situation is simulated, which can be almost achieved in the actual water, and it is more secure and convenient. Water blocking ships will be very troublesome because of water tanks and water tank systems, and consumers who purchase water to block ships regularly clean up the water tank. Although the rowing machine has a lot of species and different, the end is similar, but the resistance of the operation is different. Although there will be differences in the sense of use and volume, the exercise effect is similar, and you can choose according to your own preferences when choosing a rowing machine.
Dynamic bike class As a hot project in the gym, what kind of charm? Today, come and see the benefits of motion bikes. I. Enhancing the strength of muscles is unquestionable. People who have exercise experience know that long-term adherence to the forging muscles can be greatly enhanced. We position the riding time 3 to 4 times, and 40 minutes to an hour each time, reasonable riding will make the muscles to create a large extent. Naturally, the natural bicycle exercise is the muscles of the lower limbs, which will keep the legs and hips to maintain a relatively beautiful line. Second, enhancement of heart and pulmonary function-sensing bicycles as aerobic exercises, each class will burn the calories of about 500 kilograms, while allowing the rider’s heart and pulmonary ability to enhance. Each part of the human body rely on oxygen, oxygen burning energy, organ and muscles can be active, good cardiopulmonary function, body main machine can healthily operate, thus suffering from chronic diseases such as cardiovascular disease, endocrine system disease, respiratory disease The opportunity will be lower. Third, the enhanced atmosphere is why there is \”dynamic\” two words, because there are many people involved in motion bicycles, there are many colleges in each class, and the dynamic music is played, and the rhythm is adjusted. So now the atmosphere is very active, and the active atmosphere also makes the rider more passion in the exercise process. I have seen so many benefits of motion bicycles. I feel the enthusiasm of the dynamic. I don’t hurry to join! Let us enjoy the happiness brought by this ride!
The rowing machine is deeply affected by the fast fat burning characteristics, the amount of exercise, the amount of fat, the amount of fat consumed, is a few times of other sports equipment, how can this exercise similar to \”cheating\” can not like. Moreover, the rowing machine is in motion because there is no damage to the knee and ankle joints, so it does not have to worry about the knee joint when using the rowing machine. The entry of the rowatula is very simple, even if it is not used, it can be drawn, but it is also because it is easy to get started. Many people do not pay attention to it. The wrong posture is not only the effect of exercise, but also causing harm to the body, especially the back is easily injured. What is easy to have when using a rowing machine? First, we need to check the sports equipment in advance when you use a sports equipment. Driving should be a seat belt, check the equipment is responsible for our physical security, love your performance, so that you will be exempt from most dangerous. Use the rowing machine to adjust the resistance gear of the rowing device according to your own physical condition, don’t go up, it is likely to cause muscle damage due to improper resistance. Second, just use the upper extremity rowing device to be a system of body motion, and the arm, thigh, calf, and back and other parts are coordinated. A large part of the tank of the rowing device is pushed. If only the power of the arm is only used, not only the body does not get the correct exercise, but also hurt the arm. Third, the back curved in the rowing is straight, relax the shoulders, open your belly muscles. The spine during exercise is in neutrality, but people who have been in the long time, may not consciously make the back, be careful when exercise. Although the motion effect of the rowing machine is good, it should also pay attention to its own band and sports intensity, reasonable movement.
The treadmill has become a familiar and common sports equipment, which is also the main sports equipment in the gym. But many people think of a problem in considering buying treadmills, is it harmful to the knees? It can be said that any exercise will have a certain degree of damage to the knee joint of the body, so that the sports equipment treadmill is also the same, and the knee will produce different degrees of harm. This is a very well-understood process, the process of the body, the health of its body is to present a downper U curve, after the age of a certain node, the body will gradually weaken, which is a process of nature death. However, the correct movement can alleviate this weak process, and due to the shape of the human body and the gravity of gravity, even if it is erecting, it will cause a certain pressure on the knees, and running will also generate a certain pressure and friction on the knee joint. But because this will not run again? This is obviously incorrect. In order to reduce the damage of the body gravity and the ground in order to reduce the injury of the knee, the scientist has made many research. For example, the plastic runway in our student’s campus is to increase the elasticity of running ground, reduce the role of the body when running, reach a certain damping effect, professional running shoes also have a certain effect. The construction technology of running equipment is also improved, by adjusting the degree of tilt of the running counter, the shock absorption of the running station, and the speed setting of the treadmill to reduce the damage to the body joint. The correct use of running equipment is the key to protecting the body, healthy movement. If the runner is easy to damage the rhythm of the running equipment, it is especially someone who can keep up when the speed is started, but with the passage of physical strength, the body gradually can’t keep up, so the situation is for the body. It is very harmful, some may even fall into injury. Therefore, it is necessary to fully understand your physical strength and physical condition when performing exercise, and the right amount of exercise and exercise intensity are the most scientific health. The body weight is also very affected by the runner, the greater the weight, the greater the gravity, the greater the pressure damage to the knee joint, and some people who are overweight should not use running equipment or running.
The appearance of the rowing machine suddenly set off a boom in China and got everyone’s sought after. Rowing equipment is a minority that can exercise a equipment that can be exercised. Compared to the people who are suitable for use in the treadmill, it is more extensive. Buying a rowing equipment can be placed at home not only at any time, but also meets the exercise demand of the whole family, cost performance is very high. The rowing machine can adjust the appropriate exercise resistance according to its own situation. In general, there is an oxygen exercise, and the main resistance and frequency can reach an oxygen-free motion. The rowing equipment is actually a runnering, a dynamic bicycle similar to a moving equipment in indoor simulating outdoor, and the universal person thinks is an aerobic moving equipment. There are many advantages to using rowing equipment: rowing equipment is the most moving muscle exercise, 85% of the muscle groups can get different degrees of exercise, like thighs, calves, hips, waist, back, arm and other places Can get very good exercise. At its movement, the main force part is the thigh, and long-term exercise can enhance the explosive force of the thigh. Because the muscles exercising in the rowing equipment are also very obvious, the effect of damaging the formation is also very obvious, and the body can make the body and the sense of strength, which also enhances its own mental state and the body temperament. There are some precautions that use rowing equipment to take care of it, especially some newcomers who have just entered, must pay attention to protect themselves when exercise: 1, the arm arms naturally grasps the handle of rowing machine, don’t die hard, as long as Make sure your hands will not be too relaxed to cause the handle to slip. The forearm is relaxed, keep the palm to relax the handle, if it is too force, the arm is in a state of tension confrontation, so that the body is injured. 2, the force of the force sequential rowing equipment is a certain order rather than the body. Legs, buttocks, arms, this is the right order of rowing machines, and if they do not follow this order, then the rowing efficiency is very low, and the body will feel very tired. 3 If the hip is lifted away when the exercise is dried, or you roll directly from the chair to the track, then it means that the force direction is not correct, the posture is incorrect. 4. When the hips use the rowing machine, the core muscles should be tightened, and when each thigh is back, the angle of the back and the thigh remain unchanged. In addition, the movement of the handle and the seat should be synchronized, and the leg is to drive the seat back, and the arms grasp the handle, do not separate the buttocks. 5, the back is stretched straight, the back is straight, the shoulder is relaxed, and keep it vertical, don’t curly it together. Boarding machines are much smaller than running in the knee joint, so appropriate people will be more wide than running.
Running equipment is generally equipped with a shock absorbing device system, which can better protect the body of the movie, so that users will exercise more relieved. There are many types of running equipment on the market. The brand is also different, and the shock absorbing system of running equipment is better. How to choose? 1. Most of the low-ended running equipment without the reduction of shock running equipment is mostly used in low-end, rough workmanship, and the cottage running equipment, the price is more than 500 yuan. This runner is like a slimming system, and the runner feels like running on a flat place; although the structure is simple, it seems to be easy to accommodate, but the protection of knee joint is not, even if the price is low, it is not recommended to buy, After all, the exercise is for good health, not hurt the body, don’t invert them. 2, the shock column, most running equipment shock absorption systems in the domestic running shock absorbing system are generally added under the running board to absorb the impact. Or use screws to add a shock absorber in the middle of the screw, which is mainly to make the machine more firm, longer service life, and the effect of the damper is still relatively stable, but the customer feels common when the customer is running. There is no special highlight. This type of treadmill price is generally around 1000-3000 yuan, and can consider whether to choose from according to its own needs and budget. 3, suspended shock absorption suspension shock absorption is a system with better damping effect in the running equipment shock absorbing system. The suspension is generally composed of an elastic element, a damper, and a guide mechanism, and the transmission device is used to reduce the damage to the knee joint. This type of running equipment is also better, and the impact of users from the running process is small, and it is possible to reduce the safe and healthy health of the user very well. The relative price will be relatively high, at 4500. The treadmill should pay attention to the shock absorbing device when picking up to protect the body. Different kinds of shock absorption systems are different from their treadmill prices due to their use of materials, techniques, effects, and use sensation. When they purchase, they are mainly in their own needs, and it is best to go to the physical store to feel and then choose again.